- Recognise how your own attitudes and actions impact on others
- Find new and effective techniques for managing negative emotions
- Develop coping strategies for dealing with difficult people and difficult situations
- Understand what causes difficult behaviour
- Learn how to remain detached when dealing with angry difficult behaviours
- Skills to defuse aggression
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- Interactions with others
- Reciprocal relationships
- The five-step process
- Managing your anger
- Managing other people's anger
- De-stress options
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